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Bad posture is something that most people don’t think about — until they experience negative health consequences.  But numerous studies have shown that it can lead to long-term back pain, fatigue and even migraine headaches.  In this guest post, James Hollister goes over a simple action plan to improve bad posture, with specific habits you can easily add to your day. Click on the picture below to view this article.
You need relief! Stress relief, that is – and we have 20 simple but highly effective stress reduction techniques that you can use, starting now.   Click the image below to view this article.  
Who knows better how vulnerable your home is to a potential break-in than those who do the breaking in? In an age of ever-increasing technology, from smartphones to smart homes, it’s not surprising that criminals are stepping up their game as well. More bad guys are taking a professional, ordered approach to burglary, casing homes for days and doing research about homeowners, neighbors and neighborhoods. In order to keep your house and loved ones safe, here are some home security tips from burglars about what every homeowner should do to keep them out.   Click the image below to view this article.  
The Foolproof Guide to Staying in Shape While Traveling
Have you ever wondered why one woman might be marked ‘easy prey’ over another? Why is a petite woman in skimpy clothing overlooked while a heavy-set woman wearing jeans and a t-shirt selected? Although it’s creepy to think about, violent men have an almost uncanny sixth sense when it comes to detecting vulnerability. And while most women have no clue about how frighteningly intuitive the minds of dangerous men are, by the end of this post, you’ll no longer be one of them. Easy Prey? What Do Violent Men Look For In The Women They Target?  
The very fact that this article, 5 reasons for women to take a self-defense course, has to be written speaks volumes about the collective female psyche of today. As a group, we continue to deny the need for our own self-protection, relying instead on arguments that the law, our spouse, brother, father, etc, should be protecting us. The statistical reality is that the ones we expect to protect us are the majority of the ones committing the crimes. But the reality is, if we expect things to change, than we need to be the principal architects in effectuating that change. So let’s sum up the basic 5 reasons why EVERY female should be taking some type of women’s self defense course to ensure her own safety. http://www.self-defense-mind-body-spirit.com/5-reasons-for-women-to-take-a-self-defense-course.html    
Some aspects of home martial arts training, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts to improve both aspects of your training. http://www.livestrong.com/article/331023-home-exercises-for-martial-arts/