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The Key to Getting All You Want? Discipline!

by James Wall in General Comments: 0

For every disciplined effort, there are multiple rewards. That’s one of life’s great arrangements. If you sow well, you will reap well. Life is full of laws that both govern and explain behaviors, but the law of sowing and reaping may well be the major law we need to understand: For every disciplined effort, there are multiple rewards.

Related: Rohn: 4 Tips for Setting Powerful Goals

What a concept! If you render unique service, your reward will be multiplied. If you’re fair and honest and patient with others, your reward will be multiplied. If you give more than you expect to receive, your reward is more than you expect. But remember: The key word here—as you might well imagine—is discipline.

 

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Self Discipline

12 TIPS TO DEAL WITH AN OVERLY EMOTIONAL CHILD

by James Wall in General Comments: 0

HAVE AN OVERLY EMOTIONAL CHILD?

Can’t find time to read all of those parenting books and magazines?  Don’t have a lot of mommy friends to bounce ideas off of?  Kids go crazy every time you get on the phone to ask a friend their advice?  No problem; I’ll do the work for you!  I’m bringing you kid-tested parenting tips for specific parenting challenges “from the mouths of moms.”  We’ve already shared lots of tips for dealing with picky eatersgetting kids to sleep betterensuring stress-free play datescooking with kidspotty training successpromoting sibling bondingteaching good touch bad touch, and taming toddler aggression. Now here are direct quotes from a diverse group of moms (with kids of all ages and tons of experience) on dealing with an overly emotional child

 

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12 Tips for Dealing with an Overly Emotional Child - From Moms Who've Been There at B-Inspired Mama

10 Simple Ways To Improve Your Mood Fast!

by James Wall in General Comments: 0

It’s not easy being upbeat when life’s little bumps—from looming work deadlines to a streak of cloudy days—can easily send your mood sinking and stress levels soaring. But what’s sweeter than that warm feeling you get from sipping a peppermint-spiced latte (or any of these mood-boosting sips) on a chilly morning? These 10 small, feel-good moves offer a major mood boost. Try one—or all—to feel happier and calmer in no time.

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get happy and boost your mood

12 Simple Ways To Spring Clean Your HealthFrom tackling your in-box to tossing expired meds, these little tweaks will refresh your health.

by James Wall in General Comments: 0

Ah, spring. There’s something simply magical about the season. Even perpetually peppy birds seem to have a little more cheer in their chirps, and heck, what’s not to like about going outside and not being slapped by a wind so cold it makes you wonder what you ever did to make Mother Nature hate you?

But there’s nothing that can kill your warm weather-induced buzz faster than the idea of “spring cleaning.” (Nothing says a heath refresh like finally getting into shape—with the least amount of work possible. Prevention’s Fit in 10 plan gives you super-efficient 10-minute workouts and 10-minute meal ideas. Try if for FREE!)

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spring clean

10 tips for a happier, healthier life.

by James Wall in General Comments: 0

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round.

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently…….

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Teaching Children to Memorize.

by James Wall in General Comments: 0

I can still remember now some 45 years later, the efforts of my parents at getting me to memorize what we called “times tables.” We used tools, songs and other methods to help me learn multiplication tables. “One times two is two. Two times two is four. Three times two is six.” And on and on we went for hours until I had them down. And to this day, when I am stuck on a real life math problem, I find myself reciting the “times tables” to help me remember.

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Father and child memorizing

Balancing Games for Kids!

by James Wall in General Comments: 0

Balancing games encourage the development of gross motor skills through practice. Gross motor skills include big movements involving the muscles of the arms, legs, torso and feet, according to the Baby Center website. Gross motor activities include actions such as running, jumping or hopping. You can encourage your child’s healthy development by teaching him to play fun and easy balancing games such as Hopscotch.

 

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Balancing Games for Kids

6 Signs Your Child Will Be an Entrepreneur.

by James Wall in General Comments: 0

In South Korea, the first birthday of a child is a very special event: It’s where the Doljabi ceremony takes place. Traditionally, this predicts the child’s future with a strong emphasis on his or her career path. The specifics of the ceremony can be modified, but it’s important to include a diverse mix of Doljabi items. Whatever item the child grabs first from a plate indicates their future career, for example a paintbrush means they’ll be an artist, a magnifying glass a scientist, or won (money) means they’ll make a lot of money.

Obviously, the parents really encourage their child to choose whatever they consider the “best” Doljabi item, which is often money, books (to become a scholar) or other serious pursuits. While today the ceremony is mostly just for tradition and a bit of fun, the South Koreans are really making a showcase over something every parent wonders about. What will your child be when they grow up?

You don’t need a Doljabi ceremony to figure out the tell tale signs that your child may be made to be an entrepreneur. Here are six signs you might want to encourage that path.

 

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7 Ultimate Anti-Aging Exercises.

by James Wall in General Comments: 0

It’s no secret that working out keeps you younger—both in terms of the energy you have and your physical ability to keep doing the things you love. “Fitness is a youth serum,” says physical therapist and fitness expert Maureen Hagan. “Fitness affects how youthful you look, the way you move, and your ability to do whatever you want, whenever.”

Hagan has been training clients for more than 20 years with a focus on active aging, and is also a regularly published research reviewer on the same topic. This past weekend at the IDEA World Fitness Convention, Hagan presented the healthy aging secrets she’s learned from both practice and clinical research. Don’t worry, we’re not about to overhaul your favorite workout. No matter how old you are or what you like to do for exercise, you can use Hagan’s secrets to move better, protect yourself from injury, and feel younger.

 

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Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss.

by James Wall in General Comments: 0

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

 

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Detox drinks - Dr. Axe