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In South Korea, the first birthday of a child is a very special event: It’s where the Doljabi ceremony takes place. Traditionally, this predicts the child’s future with a strong emphasis on his or her career path. The specifics of the ceremony can be modified, but it’s important to include a diverse mix of Doljabi items. Whatever item the child grabs first from a plate indicates their future career, for example a paintbrush means they’ll be an artist, a magnifying glass a scientist, or won (money) means they’ll make a lot of money. Obviously, the parents really encourage their child to choose whatever they consider the “best” Doljabi item, which is often money, books (to become a scholar) or other serious pursuits. While today the ceremony is mostly just for tradition and a bit of fun, the South Koreans are really making a showcase over something every parent wonders about. What will your child be when they grow up? You don’t need a Doljabi ceremony to figure out the tell tale signs that your child may be made to be an entrepreneur. Here are six signs you might want to encourage that path.   Click the picture below for the full article.
It’s no secret that working out keeps you younger—both in terms of the energy you have and your physical ability to keep doing the things you love. “Fitness is a youth serum,” says physical therapist and fitness expert Maureen Hagan. “Fitness affects how youthful you look, the way you move, and your ability to do whatever you want, whenever.” Hagan has been training clients for more than 20 years with a focus on active aging, and is also a regularly published research reviewer on the same topic. This past weekend at the IDEA World Fitness Convention, Hagan presented the healthy aging secrets she’s learned from both practice and clinical research. Don’t worry, we’re not about to overhaul your favorite workout. No matter how old you are or what you like to do for exercise, you can use Hagan’s secrets to move better, protect yourself from injury, and feel younger.   Click the picture below for the full article.  
So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.   Click the picture below for the full article.  
Spring is the perfect time to start a fitness program. After all that winter comfort food and hibernating indoors, our bodies could use a post-winter boost. If you want to put fitness first as the weather warms up, we’re here to help. We’ve put together a few must-try tips for losing weight and feeling great this season. 1 Find an activity you love There’s no better way to give yourself a post-winter boost than to get active in a way that doesn’t feel like a burden. Grumbling your way to the gym every day will get old fast (trust us), so before you sabotage your fitness goals with a humdrum workoutroutine, do some experimenting. Try an outdoor boot camp at your local park (look for advertisements as the weather warms up, or look online for nearby options) or a new class at your gym, or sign up for a sport you love but haven’t played in a while. The more fun working out feels, the more motivated you’ll be to burn calories. 2 Get outside Now that it’s (finally) nice out, you have the option of moving your fitness routine outdoors — an excellent way to keep things interesting. Whether you start […]
Training (HIIT)?  It seems everyone and their grandmother is doing HIIT these days.  High-Intensity Interval training – HIIT – is doing short, intense bursts of activity followed by a rest period. Tabata Training The original science dates back to the ‘90s when Dr. Izumi Tabata, a researcher with the National Institute of Fitness and Sports in Kanoya, Japan studied interval training on a cycle ergometer (a fancy stationary bike). HIIT workouts are still often referred to as Tabata Training.   Click the picture below for full article.  
TRAINING LIKE A boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head coach at NYC’s renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving in a fight unless, well, let’s not go there. “Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour,” he says. “The pace is changing constantly.” Boxing workouts are often long—at least an hour—to fit in a warmup, conditioning, and drills. And when preparing for a match, sessions are five or six days a week. “Rest is very important, but you need to be able to perform under pressure,” Strout says. “The training gets your mind prepared for it, too.” Think you’ve got what it takes? See if you can go five rounds with these tough sessions designed by Strout.   Full article here.  
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto.   Full article here.