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Research Shows Sun Damage is Much More Harmful to Children

by James Wall in General Comments: 0

We all enjoy the summer sun but nobody enjoys sunburns! New research shows that sun damage is much more dangerous for children than for adults. Pediatrician Dr. Cindy Gellner walks us through the procedures for proper sun protection. She gives and in-depth explanation of UVA, UVB and SPF. She also gives some sound advice for adults, babies, and teens in tanning booths.

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40 DIY Father’s Day Gift Ideas

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You’ve got your Father’s Day card picked out, but what about making a handmade gift for your old man? From wine bottle tumblers to homemade beef jerky, here are 40 DIY gift ideas for Father’s Day!


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10 ways to prepare for the end of the school year

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Are you prepared for those last, hectic weeks of school? These 10 tips will help your family through the May and June chaos. Take a deep breath and focus on keeping yourself and your family organized and excited for summer.


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10 Proven Benefits of Drinking Water for Weight Loss

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There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.

Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks.

Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.


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Benefits of Water

16 Simple Ways to Relieve Stress and Anxiety

by James Wall in General Comments: 0

Stress and anxiety are common experiences for most people.

In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety.

1. Exercise

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress.

And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1).

There are a few reasons behind this:

  • Stress hormones: Exercise lowers your body’s stress hormones in the long run, such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
  • Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
  • Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental well-being.

Try to find an activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities that use repetitive movements of large muscle groups, such as walking or jogging, can be particularly stress relieving.

BOTTOM LINE:Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.


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by James Wall in General Comments: 0

Now that the weather is warming up, you have the perfect chance to spend some quality time with your family in the great outdoors. There are tons of activities to do this spring that don’t require torturing fish or other animals for “sport” or using them for food. Here are my favorite things to do in spring:

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The Key to Getting All You Want? Discipline!

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For every disciplined effort, there are multiple rewards. That’s one of life’s great arrangements. If you sow well, you will reap well. Life is full of laws that both govern and explain behaviors, but the law of sowing and reaping may well be the major law we need to understand: For every disciplined effort, there are multiple rewards.

Related: Rohn: 4 Tips for Setting Powerful Goals

What a concept! If you render unique service, your reward will be multiplied. If you’re fair and honest and patient with others, your reward will be multiplied. If you give more than you expect to receive, your reward is more than you expect. But remember: The key word here—as you might well imagine—is discipline.


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Self Discipline


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Can’t find time to read all of those parenting books and magazines?  Don’t have a lot of mommy friends to bounce ideas off of?  Kids go crazy every time you get on the phone to ask a friend their advice?  No problem; I’ll do the work for you!  I’m bringing you kid-tested parenting tips for specific parenting challenges “from the mouths of moms.”  We’ve already shared lots of tips for dealing with picky eatersgetting kids to sleep betterensuring stress-free play datescooking with kidspotty training successpromoting sibling bondingteaching good touch bad touch, and taming toddler aggression. Now here are direct quotes from a diverse group of moms (with kids of all ages and tons of experience) on dealing with an overly emotional child


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12 Tips for Dealing with an Overly Emotional Child - From Moms Who've Been There at B-Inspired Mama

10 Simple Ways To Improve Your Mood Fast!

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It’s not easy being upbeat when life’s little bumps—from looming work deadlines to a streak of cloudy days—can easily send your mood sinking and stress levels soaring. But what’s sweeter than that warm feeling you get from sipping a peppermint-spiced latte (or any of these mood-boosting sips) on a chilly morning? These 10 small, feel-good moves offer a major mood boost. Try one—or all—to feel happier and calmer in no time.

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get happy and boost your mood

12 Simple Ways To Spring Clean Your HealthFrom tackling your in-box to tossing expired meds, these little tweaks will refresh your health.

by James Wall in General Comments: 0

Ah, spring. There’s something simply magical about the season. Even perpetually peppy birds seem to have a little more cheer in their chirps, and heck, what’s not to like about going outside and not being slapped by a wind so cold it makes you wonder what you ever did to make Mother Nature hate you?

But there’s nothing that can kill your warm weather-induced buzz faster than the idea of “spring cleaning.” (Nothing says a heath refresh like finally getting into shape—with the least amount of work possible. Prevention’s Fit in 10 plan gives you super-efficient 10-minute workouts and 10-minute meal ideas. Try if for FREE!)

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spring clean