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Aug
11

Exercise and Children: Better Brain Health, Less Obesity, Less Stress.

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared with more sedentary children (WHO 2017). Indeed, two studies published in 2017 underscore the value of children getting plenty of exercise.

Let’s take a quick look at this research.

 

Exercise and Children: Better Brain Health, Less Obesity, Less Stress

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