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Apr
06

Home Exercises for Martial Arts

Some aspects of home martial arts training, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts to improve both aspects of your training.

http://www.livestrong.com/article/331023-home-exercises-for-martial-arts/

 

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