It’s not easy being upbeat when life’s little bumps—from looming work deadlines to a streak of cloudy days—can easily send your mood sinking and stress levels soaring. But what’s sweeter than that warm feeling you get from sipping a peppermint-spiced latte (or any of these mood-boosting sips) on a chilly morning? These 10 small, feel-good moves offer a major mood boost. Try one—or all—to feel happier and calmer in no time.

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