9 Benefits of HIIT!
Training (HIIT)? It seems everyone and their grandmother is doing HIIT these days.
High-Intensity Interval training – HIIT – is doing short, intense bursts of activity followed by a rest period.
The original science dates back to the ‘90s when Dr. Izumi Tabata, a researcher with the National Institute of Fitness and Sports in Kanoya, Japan studied interval training on a cycle ergometer (a fancy stationary bike).
HIIT workouts are still often referred to as Tabata Training.
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