How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings)
Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a fulfilling life.