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10 Superfoods for Spring

by James Wall in General Comments: 0

foods-for-spring-season-400x400There’s a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isn’t a matter of choking down foods because they’re good for you. It’s about filling your plate with delicious fare.

“Food, if it’s chosen well, can reshape our medical destinies for the better,” says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here’s how to graze your way to a supercharged you.

http://www.health.com/health/gallery/

 

Top 10 Home Safety Tips for Kids

by James Wall in General Comments: 0

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Home — it’s where children grow and learn, the place where they find comfort, love and care. It’s where they can see, touch, explore and experience the world around them, so their minds and bodies develop properly. It’s also a place where children need to feel safe.

However, home injuries are a leading source of accidental death for children. Almost 21 million medical visits and 20,000 deaths each year are the result of accidents in the home [source: Home Safety Council ]. Media reports bring attention to the possible accidents that can occur, such as being bitten by a trusted pet, choking on balloons or wandering out the front door.

http://health.howstuffworks.com/pregnancy-and-parenting/10-home-safety-tips-kids.htm

 

Ten Reasons Martial Arts Benefit Kids

by James Wall in General Comments: 0

In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids.

10 Reasons Martial Arts Benefits Kids

 

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