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10 Proven Benefits of Drinking Water for Weight Loss

by James Wall in General Comments: 0

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.

Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks.

Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.

 

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Benefits of Water

16 Simple Ways to Relieve Stress and Anxiety

by James Wall in General Comments: 0

Stress and anxiety are common experiences for most people.

In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety.

1. Exercise

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress.

And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1).

There are a few reasons behind this:

  • Stress hormones: Exercise lowers your body’s stress hormones in the long run, such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
  • Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
  • Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental well-being.

Try to find an activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities that use repetitive movements of large muscle groups, such as walking or jogging, can be particularly stress relieving.

BOTTOM LINE:Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

 

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10 FAMILY ACTIVITIES THAT YOU MUST DO THIS SPRING

by James Wall in General Comments: 0

Now that the weather is warming up, you have the perfect chance to spend some quality time with your family in the great outdoors. There are tons of activities to do this spring that don’t require torturing fish or other animals for “sport” or using them for food. Here are my favorite things to do in spring:

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The Key to Getting All You Want? Discipline!

by James Wall in General Comments: 0

For every disciplined effort, there are multiple rewards. That’s one of life’s great arrangements. If you sow well, you will reap well. Life is full of laws that both govern and explain behaviors, but the law of sowing and reaping may well be the major law we need to understand: For every disciplined effort, there are multiple rewards.

Related: Rohn: 4 Tips for Setting Powerful Goals

What a concept! If you render unique service, your reward will be multiplied. If you’re fair and honest and patient with others, your reward will be multiplied. If you give more than you expect to receive, your reward is more than you expect. But remember: The key word here—as you might well imagine—is discipline.

 

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Self Discipline

12 TIPS TO DEAL WITH AN OVERLY EMOTIONAL CHILD

by James Wall in General Comments: 0

HAVE AN OVERLY EMOTIONAL CHILD?

Can’t find time to read all of those parenting books and magazines?  Don’t have a lot of mommy friends to bounce ideas off of?  Kids go crazy every time you get on the phone to ask a friend their advice?  No problem; I’ll do the work for you!  I’m bringing you kid-tested parenting tips for specific parenting challenges “from the mouths of moms.”  We’ve already shared lots of tips for dealing with picky eatersgetting kids to sleep betterensuring stress-free play datescooking with kidspotty training successpromoting sibling bondingteaching good touch bad touch, and taming toddler aggression. Now here are direct quotes from a diverse group of moms (with kids of all ages and tons of experience) on dealing with an overly emotional child

 

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12 Tips for Dealing with an Overly Emotional Child - From Moms Who've Been There at B-Inspired Mama

10 Simple Ways To Improve Your Mood Fast!

by James Wall in General Comments: 0

It’s not easy being upbeat when life’s little bumps—from looming work deadlines to a streak of cloudy days—can easily send your mood sinking and stress levels soaring. But what’s sweeter than that warm feeling you get from sipping a peppermint-spiced latte (or any of these mood-boosting sips) on a chilly morning? These 10 small, feel-good moves offer a major mood boost. Try one—or all—to feel happier and calmer in no time.

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get happy and boost your mood

12 Simple Ways To Spring Clean Your HealthFrom tackling your in-box to tossing expired meds, these little tweaks will refresh your health.

by James Wall in General Comments: 0

Ah, spring. There’s something simply magical about the season. Even perpetually peppy birds seem to have a little more cheer in their chirps, and heck, what’s not to like about going outside and not being slapped by a wind so cold it makes you wonder what you ever did to make Mother Nature hate you?

But there’s nothing that can kill your warm weather-induced buzz faster than the idea of “spring cleaning.” (Nothing says a heath refresh like finally getting into shape—with the least amount of work possible. Prevention’s Fit in 10 plan gives you super-efficient 10-minute workouts and 10-minute meal ideas. Try if for FREE!)

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spring clean

10 tips for a happier, healthier life.

by James Wall in General Comments: 0

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round.

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently…….

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Teaching Children to Memorize.

by James Wall in General Comments: 0

I can still remember now some 45 years later, the efforts of my parents at getting me to memorize what we called “times tables.” We used tools, songs and other methods to help me learn multiplication tables. “One times two is two. Two times two is four. Three times two is six.” And on and on we went for hours until I had them down. And to this day, when I am stuck on a real life math problem, I find myself reciting the “times tables” to help me remember.

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Father and child memorizing

Balancing Games for Kids!

by James Wall in General Comments: 0

Balancing games encourage the development of gross motor skills through practice. Gross motor skills include big movements involving the muscles of the arms, legs, torso and feet, according to the Baby Center website. Gross motor activities include actions such as running, jumping or hopping. You can encourage your child’s healthy development by teaching him to play fun and easy balancing games such as Hopscotch.

 

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Balancing Games for Kids